Exercise plays an important role in managing arthritic pain. Most sufferers will admit that exercise can often be the last thing they want to endure. However, a proper exercise regimen is key to decreasing debilitating side effects and improving your quality of life.
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It is important to create an exercise regimen that is safe and effective. Always discuss a proper regimen with your doctor.
http://www.health.harvard.edu/pain/4-ways-exercise-helps-arthritis